The Loop Newspaper - Tehachapi's Online Community News & Entertainment Guide

"We are thrilled and excited," Virginia Sheridan said of the reopening of Kelcy's Restaurant. "It's...

Summer season is here. That means family get-togethers and parties with friends. Try out this...

When Americans think of Indian food, we often think of a curry punctuated with the pungent and...

America didn't publish its first cookbook until 1796, but we do have earlier manuscripts. One of...

Discussions about your gut microbiome, essentially your gut ecosystem, are all the rage today. The...

Described by Arab botanists and known to the Romans, the cauliflower originally came from Cyprus, an...

A recent health study conducted by Stanford University has been in the news. The study (DIETFITS)...

Only about three percent of Americans get the recommended amount of fiber each day. Consuming fiber...

Wild rice is actually the grain of a species of grass. The plants grow in shallow water in small lak...

"It is a dream come true," says Jose Guevara of Gold Mountain Sports Tavern, his new restaurant...

Here's a quick, easy, no bake chocolate bark recipe that's sure to thrill. It's so simple you might...

"I've got to start eating healthier," she said. "But how do I do that?" One dish at a time. It's...

"Relax. It's just dried leaves and water. You're going to be fine," I say. This is the most...

A quick and easy sauce that can be used as-is or quickly converted to a salad dressing. It is also...

Thanksgiving and all of its amazing, elaborate cooking has passed. Let's turn our attention to a...

As Autumn comes on, my tastes turn to more bold flavors. This simple lentil salad is a bold punch...

When one customer asks for an item it's an anomaly. But when two customers ask, it's a sign. Such...

Eating healthy on a budget is easier than you think. In fact, the healthiest foods are among the...

Whole grains reduce our incidence of stroke, heart attack, diabetes, and lower cholesterol. But...

For the owners of Taylor's Provisions that means non-processed, whole, plant foods; or, put another...

When asked what her parting words would be, Kathy Bassler of Kelcy's Cafe said, "It's been a good...

The last article covered the mixing of the dry and wet cookie ingredients to make the dough, and...

In the last two articles, we developed the wet portion of our cookie dough. Now we’re going to...

"I had the right to be silent, but being Irish I didn't have the ability." That will start off the...

Every Tuesday at Uneek Findz in Tehachapi, you can meet the "Cupcake" Lady. Vicki Conroy said she...