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Smoothies: good and good for you

Smoothies have been popular for over 70 years but they have also taken a lot of flak for not...

 

Food service employment opportunities on the rise in Tehachapi

In a recent news release by Tehachapi City Economic Coordinator Corey Costelloe, there are six...

 
 By Pat Doody    Community    April 25, 2020

Kelcy's joins Food for the Frontline

Food for the Frontline Kern County was inspired by an example set by the city of New Orleans in an...

 

Natural Market partners with Modern Grub

COVID-19 is posing a huge challenge for all of us, and Tehachapi Natural Market isn't immune to all...

 

School 'Grab and Go' Meal Service continues

Kern County Superintendent of Schools and local school districts recently announced that during the scheduled Spring Break holiday, meal services were...

 

Jake's Steakhouse open for curbside takeout, deliveries

As of March 21, Jake’s Steakhouse is open seven days a week for lunch and dinner from 11 a.m. to...

 

Waffles and bagels and soup? Oh, my!

There's a new restaurant in town serving plant based foods. Okay, it's not new and it is not really...

 
 By Pat Doody    Community    August 3, 2019

Keeping the spirit of Kelcy's alive for a whole new generation

"We are thrilled and excited," Virginia Sheridan said of the reopening of Kelcy's Restaurant. "It's...

 
 By Scott Taylor    Community    June 9, 2018

​Sassy Spiced Mixed Nuts

Summer season is here. That means family get-togethers and parties with friends. Try out this...

 

Garam masala

When Americans think of Indian food, we often think of a curry punctuated with the pungent and...

 
 By Scott Taylor    Community    May 12, 2018

Pepper

America didn't publish its first cookbook until 1796, but we do have earlier manuscripts. One of...

 

Are probiotics the answer?

Discussions about your gut microbiome, essentially your gut ecosystem, are all the rage today. The...

 

Moroccan spiced roasted cauliflower salad

Described by Arab botanists and known to the Romans, the cauliflower originally came from Cyprus, an...

 

New diet study reveals...nothing

A recent health study conducted by Stanford University has been in the news. The study (DIETFITS)...

 

The Fiber First Diet

Only about three percent of Americans get the recommended amount of fiber each day. Consuming fiber...

 

Wild rice

Wild rice is actually the grain of a species of grass. The plants grow in shallow water in small lak...

 

Gold Mountain Sports Tavern, a dream realized

"It is a dream come true," says Jose Guevara of Gold Mountain Sports Tavern, his new restaurant...

 

What do we want? Chocolate! When do we want it? Now!

Here's a quick, easy, no bake chocolate bark recipe that's sure to thrill. It's so simple you might...

 

One dish at a time

"I've got to start eating healthier," she said. "But how do I do that?" One dish at a time. It's...

 

It's just dried leaves and water

"Relax. It's just dried leaves and water. You're going to be fine," I say. This is the most...

 

Quick and easy sauce

A quick and easy sauce that can be used as-is or quickly converted to a salad dressing. It is also...

 

A simple Autumn soup

Thanksgiving and all of its amazing, elaborate cooking has passed. Let's turn our attention to a...

 

Bold flavors of Autumn

As Autumn comes on, my tastes turn to more bold flavors. This simple lentil salad is a bold punch...

 

Lebanese 7-Spice blend

When one customer asks for an item it's an anomaly. But when two customers ask, it's a sign. Such...

 

Eating healthy on a budget

Eating healthy on a budget is easier than you think. In fact, the healthiest foods are among the...

 

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