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Lion Heart MMA Self Defense class

The Local Scene


Nick Smirnoff (NPPA)

When you feel threatened place your hands defenselessly in front of your face, get your feet balanced and let the bully know you are ready to defend yourself.

Lion Heart MMA Studio owner Richard Meister, offered a free seminar to young people in the art of simple self-defense counter measures.

Nick Smirnoff (NPPA)

Studio Owner and Instructor Richard Meister, had the students practice pushing their attackers arm in the opposite direction of their flight path. Richard said over and over, "We are not here to fight, but to defend yourself as we flee the encounter".


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