Articles written by Dr. Jose Bosque

Dr. Jose Bosque|Oct 26, 2019

When it comes to osteoporosis, milk doesn't always do a body good. That's the news from a Harvard University study that followed more than 77,000 women for more than a decade. Researchers found no reduction in the risk of arm or hip fractures in women who drank three glasses of milk daily. As an orthopedic surgeon in the Adventist Health Physician Network, I hear it from patients frequently: "I can't have osteoporosis. I drink plenty of milk." It's one of the greatest perpetuated myths when it...