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Hilltop Welcoming Service

Articles written by Amira Michael

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Healthy holidays for you!

The holidays may be a source of many special memories. Also temptation, stress, and oversize expectations may throw you a curve ball or two. How can you possibly maintain your balance through it all,...

 

Thank you for the honor, it's what we do everyday

On Thanksgiving Day, families across the country will come together around dining room tables. Many will share a bountiful feast and give thanks for many blessings. What better time than the month of...

 

What to do if you get the flu

I'm guessing that the flu isn't on your top-10 wish list, right? But just in case you get sick this flu season, here's a list of 10 things you can do to help ease your symptoms-and to stop the flu in...

 

Overweight? All is not lost!

Need to shed 15 or 25 pounds? Try this trick: Pick up a 15- or 25-pound turkey in the grocery store (or a bag of soil at the nursery). Then carry it around for a few minutes. Did you find it tough to...

 

Protect yourself from the sun

Did you know that skin cancer rates are on the rise in the U.S., where it is the most common type of cancer?1 It’s no wonder. Just in the past year alone, one-third of the adult population has been...

 

Men and hearing loss

“You don’t know what you got till it’s gone.” Depending upon your age, these words may recall the lyrics of a 1970s folk song by Joni Mitchell. But you might want to listen up and consider...

 

Aging women: ways to stay healthier

Like a surprise visit from your least favorite relative, aging can bring more than you’d bargained for: a few more wrinkles, a little less stamina, floppy arms, baggy kneecaps….Sound familiar?...

 

Seasonal allergies: Trying to nip them in the bud

Itchy eyes, runny nose, sneezing, fatigue…. These are just a few of the signs of seasonal allergies—also known as hay fever.1 And get ready: It looks like we may have a real doozy of an allergy...

 

5 tips to help save your vision

Eight out of 10 people living with vision loss worldwide could have saved their sight through prevention or treatment.1 Pretty amazing, isn’t it? Of course, seeing your doctor for eye exams and...

 

Healthy holidays for you!

The holidays may be a source of many special memories. Also temptation, stress, and oversize expectations may throw you a curve ball or two. How can you possibly maintain your balance through it all,...

 

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